Namaste.
My name is Amanda and these affirmations are intended to help you improve your feelings of self-worth.
You might listen to them daily or just on the days when you require a little boost.
Positive affirmations have many proven benefits,
Including helping to rewire your brain,
Increase resiliency,
Boost self-confidence,
Improve mental well-being,
And so much more.
Give yourself the next few minutes to get into a comfortable position.
You could listen to this recording while laying comfortably on your back or while sitting in a comfortable seated position.
Be sure to turn off the notifications on your phone and let anyone in your home know that you don't want to be interrupted for the next 10 or 15 minutes.
When you're ready,
Close down your eyes and begin to deepen your breath.
Allow a few deep breaths,
Inhaling through your nose,
Then releasing long and slow through a slightly opened mouth.
Let your body fall into its own natural breathing pattern now.
As you listen to the following affirmations,
You might silently repeat each one to yourself two or three times.
I am a good person and I don't need to prove myself to anyone.
I am a good person and I don't need to prove myself to anyone.
I am grateful for my body exactly as it is right now.
I am grateful for my body exactly as it is right now.
I surround myself with people who love me for who I am.
I surround myself with people who love me for who I am.
I trust in the process of life and believe good will come to me.
I trust in the process of life and believe good will come to me.
No is a complete sentence and I use it with ease when needed.
No is a complete sentence and I use it with ease when needed.
I am worthy right here,
Right now,
Just as I am.
I am worthy right here,
Right now,
Just as I am.
I am enough,
Always,
And in all ways.
I am enough,
Always,
And in all ways.
I deserve love and kindness.
I deserve love and kindness.
I choose personal growth over perfection.
I choose personal growth over perfection.
I am a good person and I don't need to prove myself to anyone.
I am grateful for my body exactly as it is right now.
I surround myself with people who love me for who I am.
I trust in the process of life and believe good will come to me.
No is a complete sentence and I use it with ease when needed.
I am worthy right here,
Right now,
Just as I am.
I am enough,
Always,
And in all ways.
I deserve love and kindness.
I choose personal growth over perfection.
Give yourself a few moments to experience the positive feelings you've created within.
Let yourself feel good because you deserve to feel good.
Resist any urge that you might have to quickly get up and begin rushing around.
Allow a deep breath and feel the positivity living within yourselves.
When you feel ready,
Ever so gently open your eyes and allow a stretch.
No matter what life throws at you,
May you remember that you are here for a reason.
You are valuable and you matter.
Thank you so much for practicing these affirmations with me today.
Be well.
Namaste.
