Let's get really comfortable.
Just sink into that comfortable position and close your eyes and take an inhale,
Breathing in and filling your tummy with air.
And exhale,
Blowing away all of that air.
And using the brilliant imagination I know you've all got,
Imagine you have an apple in your hand.
What does your apple look like?
It can be any color,
Any size.
Imagine it in your hand.
How does it feel in your hand?
Is it heavy?
Is it firm to touch?
Is it smooth?
And what does your apple smell like?
Now imagine biting into your apple.
Eat through the firm skin,
Your teeth sinking through the skin into the fresh,
Juicy fruit.
So refreshing.
It's absolutely delicious.
And you eat it.
And you enjoy eating your apple.
Taking bite after bite.
There is something different about this apple.
Something magical.
It is the most relaxing magic inside your body.
And you know that with this relaxing magic inside your body,
You are in control of relaxing your entire body.
You don't need anyone else to do it.
You can do it.
And so you begin sending this relaxing magical energy around your body.
So you focus on your toes.
And you send this relaxing magic down to your toes.
And your toes relax.
And you focus on your feet.
And you send your relaxing energy to your feet.
And your feet relax.
And you focus on your legs.
And you send the magic to your legs.
And your legs relax.
You feel so in control of relaxing your own body.
You have the power to be calm.
Anytime you want to be.
Anytime you need to be.
And so you continue.
And you focus on your chest.
And you relax your chest.
And you relax your shoulders by sending your relaxing magic to your shoulders.
And you focus on your arms.
And relax your arms.
And you just send the relaxing magic around your body.
You relax your hands.
You relax your fingers.
You send the relaxing magic to your jaw.
To your face.
You send that magic anywhere you want to.
Anywhere you need it.
That magic is within you.
And whenever you can't sleep.
Whenever you wake in the middle of the night.
Whenever you don't feel calm during the day.
Whatever you may be facing.
You know you've got this relaxing magic inside you.
And all you have to do is focus on each individual part of your body.
And you can relax it.
Your body is relaxed.
Your body is relaxed.
Your body is relaxed.
You take an inhale.
Breathing in and filling your tummy with air.
And as you exhale,
Imagine you have finished eating your apple.
And at its core,
You find seeds.
And you plant the seeds in the ground.
Planting them deep,
Deep into the ground.
And you take an inhale through your nose,
Filling your tummy with air.
And as you exhale,
A tiny shrub bursts through the ground where you planted your seeds.
And you breathe in,
Filling your tummy with air.
And as you exhale,
Breathing out,
The tree grows higher into the air.
The most extraordinary tree growing before you.
Big,
Sturdy trunk.
Long,
Elegant,
Graceful branches.
And succulent green leaves sprouting.
And big,
Juicy fruit grows from the branches.
This is your tree of your creating.
You're so proud of yourself for growing this tree.
And you know,
Whenever you need to feel calm,
You can take yourself back to your tree.
It will always be there.
And you breathe in,
Filling your tummy with air.
And as you breathe out,
You blow out all of that air towards your tree.
And more trees begin to sprout before you.
Bursting from the ground and growing before your fairy eyes.
Big,
Thick,
Sturdy trunks forming.
And long,
Elegant arms reaching out all around.
And more fruit growing from the branches.
More and more trees appear.
And you admire all of the fruit.
Maybe it's more apples.
Maybe it's pears.
Maybe it's oranges.
Or maybe you want to go really exotic and have some pineapples or bananas.
You decide.
This is your special place of your creating.
And you have it all inside you.
And for now,
You float amongst your trees.
Floating through your orchard.
Weaving amongst your fruit trees.
Sweet smells filling the air.
And you feel so relaxed.
And you feel so calm.
And you float amongst these beautiful trees.
You are so relaxed.
You are floating.
Floating through the trees.
Floating up above the trees.
Floating into the sky.
Floating high up through the stars.
Floating anywhere you want to go.
Floating on and on.
On and on.
On and on.
