00:30
This practice will begin by settling into the body and connecting with the heart space. I will then guide you to connect with the energy between the palms and the heart space, to connect with energy moving between the hands and the heart. We will then repeat three different phrases (I receive love, I give love, I am love). I will guide you to bring awareness to how the sensation, and energy, feel in our heart space as we focus on these phrases. We will conclude with the option to expand the sensation and energy of our heart space to fill our entire body, and beyond. Image: Aziz Acharki Music: Drifting Underwater - Full Version (Meditative Drone 396 Hz)