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New Years Guided Meditation allows us to review, learn from and grow. Grab a notebook & pen in case you would like to make notes. This meditation allows us to scan the year that went by recalling the highs, lows, etc., and remember the challenging and the most favourite moments of the year gone by. This is a great way to start the new year and focus on a more positive way of handling challenging situations. Thank you for taking the time out to review, share positive feedback and encouragement
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Sleep better
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Meditation
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