A Breath Of Fresh Air Guided Meditation

We can use many different ways to connect to the breath and use it to anchor into the present moment. Explore your breath, it is the reason for life. It can provide so much internal peace - and like everything in life, we might need to practice these techniques over and over again before they resonate. Be patient with this meditation and yourself. When you don't expect anything - then nothing can disappoint you.

Reviews

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Did this after the live version. Fantastic experience each time 🦋