14:38

Practice For Sleep - Body Scan

Name: Practice For Sleep - Body Scan
Uploaded: 2019-12-03T21:24:22.000Z
Duration: 14 min 38 s
Channel: Peta Thompson
Description: This is a practice to aid getting to sleep. You can practice this in your bed, or seated before going to bed. We start with some gentle breathwork and move into a mindful body scan. This is perfect for anyone who has a racing mind and could use some assistance stilling their mind before bed.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.9k

This is a practice to aid getting to sleep. You can practice this in your bed, or seated before going to bed. We start with some gentle breathwork and move into a mindful body scan. This is perfect for anyone who has a racing mind and could use some assistance stilling their mind before bed.

Stress Stress & Anxiety Nature Secular Consciousness Spirituality Concentration Buddhism Body Scan Breathing Meditation