Reclaiming Our Shadow - Visualization Practice

Our Shadow self is the side of us that we've tucked into corners of forgetfulness because we haven't quite figured out how to love or accept it. Reclaiming this side of ourselves is the step on the path to reclaiming all that we are. This exercise leads you to meet every part of yourself, to find messages and love that live therein.

Reviews

Such a beautiful visualization opportunity. I would have liked just a little more time to connect with all the facets of myself; each had much to share. I will be back for more. Thank you!

Lovely, a nice reminder to look at all the parts of me and to embrace them so that I am balanced 🙏🏾😊.

What a unique and wonderful experience! I feel at peace. Thank you.

Love this! One of the best shadow work meditations I’ve done so far. Love the moment we stand up and face our shadow selves beautiful moment thank you✨❤️

Thank you Universe for bringing me to this meditation. Exactly what was needed to help in my healing!

Beautiful thank you. 💕🙏

Peaceful Thank You !

I’m actively working at embracing my shadow side. This was lovely. I saw the parts of myself that I haven’t historically liked, but today I somehow loved them. I loved their wild clothes, their slovenliness, their anger, their weepiness... they each serve a purpose and teach us something... to let our hair down, to rest, to stand up for our truth, to feel our pain. Thank you for this. 🙏🏼

Maybe the best meditation I’ve had in my life

lovely envisioned as circle of my own selves, nice music and pace inviting compassion and integration... requires more than 10 min but having seen this length made me try, thanks

That was so powerful. Thank you!

Beautiful and healing

What a lovely way to examine, and accept all of those parts of ourselves. Thank you for this practice❤

A deeply healing passage. Wonderfully fulfilling

Powerful! 🍁 Just wanted I needed to start to reclaim all parts of myself.

This was so calming for me. Thank you.

Wow - very powerful!! Actually just what I needed today with some negativity from my past coming to haunt me today. I feel so much better now!

A powerful meditation! There’s a lot of self work that can be done with this. Thank you!🙏