Meditation For Clearing Out Thoughts & Finding Peace

This is a beginner-friendly meditation to help ground into the present moment, our body, and our breath. So often, the mind is oversaturated with thought. Through the use of a simple visualization, we can find a place to hold our thoughts for the moment, so that we can simply breathe and be. This meditation is short and simple, and can be done anywhere and at any time. I hope you enjoy it!

Reviews

Thank you, Alex! I will recommend this meditation to friends who say, “Oh, I can’t meditate, I can never stop thinking” Very nice guidance for interceding in the thought-parade!
Donna

Very calming meditation. Loved the background music. Thanks 🙏👍

Beautifully done as described in the description. Wil come back to this again. Thank you

Relaxing, with some great ideas for letting go of thoughts. I'll carry this calmness throughout my day 🙏