Yoga Nidra: Shadow Work Visualization

By relaxing each part of our body and tuning into our divine breath through the practice of Yoga Nidra, we'll settle deeper into the Earth and allow the mind to enter a visualization meditation to receive guidance, compassion, and love. This is a great practice for anyone looking to relax physically, and let go emotionally and spiritually!

Reviews

Fantastic! Excellent way to start the day… I feel energized and cleansed. Thank you! 🙏✨💖

I fell asleep! But this was a great practice. Thanks.

A deeply relaxing and nourishing yoga nidra meditation, really calming and restorative,lovely soothing voice too,thank you🙏

This was my first guided yoga nidra experience. Very relaxing and refreshing. Thank you!

Really beautiful and profound. Can’t wait to revisit this meditation.