
09:33
09:33
Art Of Attention
Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22
This meditation is part of a series of Asana and Meditation called The Art of Attention found at yogaasembodiment.com. It takes you through the process of paying specific attention and then seeks to offer a broad focus where you can be aware of all that is happening in the present moment.
AttentionMeditationFocusPresent MomentBodyThoughtsGroundingBody Mind SpiritDistractionBody AwarenessThought ObservationOne Pointed FocusBody Mind Spirit ConnectionSound AwarenessFocused AttentionAsanasBreathingBreathing AwarenessPosturesSounds
Meet your Teacher

Alice Cammock
Christchurch, New Zealand
