Art Of Attention
09:33
09:33

Art Of Attention

by Alice Cammock

Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

This meditation is part of a series of Asana and Meditation called The Art of Attention found at yogaasembodiment.com. It takes you through the process of paying specific attention and then seeks to offer a broad focus where you can be aware of all that is happening in the present moment.

AttentionMeditationFocusPresent MomentBodyThoughtsGroundingBody Mind SpiritDistractionBody AwarenessThought ObservationOne Pointed FocusBody Mind Spirit ConnectionSound AwarenessFocused AttentionAsanasBreathingBreathing AwarenessPosturesSounds

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand