10:27

Mindfulness Of Thoughts

Name: Mindfulness Of Thoughts
Uploaded: 2022-04-21T06:19:58.000Z
Duration: 10 min 27 s
Channel: Alice Cammock
Description: Take the time to observe your mind and thoughts as if they were appearing on the screen of your mind. We often get caught up in the story of our minds. Observing our thoughts means we can create space and learn to understand what is helpful and what we can let go of.

by Alice Cammock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take the time to observe your mind and thoughts as if they were appearing on the screen of your mind. We often get caught up in the story of our minds. Observing our thoughts means we can create space and learn to understand what is helpful and what we can let go of.

Mindfulness Thoughts Body Scan Non Attachment Relaxation Mindfulness Of Thoughts Thought Observation Breathing Breathing Awareness

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

© 2026 Alice Cammock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.