11:05

Embody Body Scan

Name: Embody Body Scan
Uploaded: 2022-03-28T22:57:02.000Z
Duration: 11 min 5 s
Channel: Alice Cammock
Description: We start right away at the toes and make our way up the body. A body scan helps you feel each part of yourself from the inside out and to feel your body alive, breathing, with a beating heart, and connected to the moment and space you are in. This track contains ambient sounds in the background

by Alice Cammock

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

We start right away at the toes and make our way up the body. A body scan helps you feel each part of yourself from the inside out and to feel your body alive, breathing, with a beating heart, and connected to the moment and space you are in. This track contains ambient sounds in the background

Body Scan Awareness Grounding Breathing Ambient Sounds Sensory Awareness Body Awareness Breathing Awareness

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

© 2026 Alice Cammock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.