13:46

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2022-04-21T06:10:37.000Z
Duration: 13 min 46 s
Channel: Alice Cammock
Description: Mindfulness of breath meditation is a way of grounding into the present moment. This practice is about focusing on the breath in the body, the sensations of breathing, the sound of the breath and understanding how we can accept the present moment through the breath.

by Alice Cammock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness of breath meditation is a way of grounding into the present moment. This practice is about focusing on the breath in the body, the sensations of breathing, the sound of the breath and understanding how we can accept the present moment through the breath.

Mindfulness Body Awareness Breathwork Acceptance Present Moment Grounding Mindfulness Breathing Breathwork For Acceptance Effortless Breathing Breathing Breathing Awareness

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

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