06:12

Short Grounding Meditation

Name: Short Grounding Meditation
Uploaded: 2022-06-08T02:01:57.000Z
Duration: 6 min 12 s
Channel: Alice Cammock
Description: Meditation to be done at any time of the day when you just need to settle. I felt focused and ready for the next thing afterwards. We focus on the body, the breath, and relaxing tension in the body to bring ourselves back to the present moment.

by Alice Cammock

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation to be done at any time of the day when you just need to settle. I felt focused and ready for the next thing afterwards. We focus on the body, the breath, and relaxing tension in the body to bring ourselves back to the present moment.

Grounding Meditation Focus Body Relaxation Present Moment Body Scan Breathing Breathing Awareness Mindful Movements Twist Pose

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

© 2026 Alice Cammock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.