05:13

Effortless Breath

Name: Effortless Breath
Uploaded: 2022-04-04T02:05:54.000Z
Duration: 5 min 13 s
Channel: Alice Cammock
Description: This is a simple breath awareness meditation. First, we focus on the sensation, sound, and pauses between each breath. Seek to find the breath effortless and lastly feel the effect of an exhale and the emptiness at the end of the exhale.

by Alice Cammock

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple breath awareness meditation. First, we focus on the sensation, sound, and pauses between each breath. Seek to find the breath effortless and lastly feel the effect of an exhale and the emptiness at the end of the exhale.

Pause Breathing Body Emptiness Effortless Breathing Body Softening Breathing Awareness Exhaling Sensations Sounds Stopping Observing Responding

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

© 2026 Alice Cammock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.