07:35

5 Minutes To Presence

Name: 5 Minutes To Presence
Uploaded: 2021-09-13T15:54:31.000Z
Duration: 7 min 35 s
Channel: Megan Clavijo
Description: One of the fastest and easiest ways to reconnect to presence, especially after living disconnected for a while, is through meditation. In this short meditation, we will spend time practicing presence together. Wonderful session for practitioners of all levels.

by Megan Clavijo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the fastest and easiest ways to reconnect to presence, especially after living disconnected for a while, is through meditation. In this short meditation, we will spend time practicing presence together. Wonderful session for practitioners of all levels.

Presence Meditation Body Awareness Grounding Spine Mindfulness Spinal Alignment Anjali Mudra Breathing Breathing Awareness Mind Wandering Mudras Postures

Meet your Teacher

Megan Clavijo

Beaufort, SC, USA

Meet your Teacher

Megan Clavijo

Beaufort, SC, USA

© 2026 Megan Clavijo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.