The Deep Sleep Guided Practice

Get your PJs on, lie down and get comfy and allow this audio to lull you into a deep restful sleep. I'm deliberately not externalizing you in this practice. To assure you don't get disturbed make sure there isn't another audio that will automatically start playing once this one ends.

Traditionally, this practice is taught with you lying on your back. However, take a position that will support you to fall asleep.