16:48

Yoga Nidra: Relax Into Deep Rest

Name: Yoga Nidra: Relax Into Deep Rest
Uploaded: 2023-05-11T11:50:40.000Z
Duration: 16 min 48 s
Channel: Chetana Meehan
Description: This is a guided restorative practice known as Yoga Nidra. It's a deep relaxation practice that is wonderful to restore energy, create a peaceful mind, and giving you a little "pick me up" any time of the day.

by Chetana Meehan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

This is a guided restorative practice known as Yoga Nidra. It's a deep relaxation practice that is wonderful to restore energy, create a peaceful mind, and giving you a little "pick me up" any time of the day.

Yoga Nidra Relaxation Deep Rest Body Scan Shavasana Breath Counting Sensory Awareness Stretching Energy Peaceful Mind Progressive Relaxation Meditation Stretching Visualizations

Meet your Teacher

Chetana Meehan

Sydney, NSW, Australia

Meet your Teacher

Chetana Meehan

Sydney, NSW, Australia

© 2026 Chetana Meehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.