16:49

Yoga Nidra: Relax And Restore

Name: Yoga Nidra: Relax And Restore
Uploaded: 2023-05-05T04:28:04.000Z
Duration: 16 min 49 s
Channel: Chetana Meehan
Description: This is a guided restorative practice known as Yoga Nidra. It's a deep relaxation practice which is wonderful to restore energy, to create a peaceful mind and to give you a little "pick me up" anytime of the day.

by Chetana Meehan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

This is a guided restorative practice known as Yoga Nidra. It's a deep relaxation practice which is wonderful to restore energy, to create a peaceful mind and to give you a little "pick me up" anytime of the day.

Yoga Nidra Relaxation Restoration Energy Peace Body Scan Shavasana Sound Awareness Counting Progressive Relaxation Breathing Awareness Counting Meditations Transitions Visualizations Shavasana Posture

Meet your Teacher

Chetana Meehan

Sydney, NSW, Australia

Meet your Teacher

Chetana Meehan

Sydney, NSW, Australia

© 2026 Chetana Meehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.