16:06

Breath And Feel Calm

Name: Breath And Feel Calm
Uploaded: 2023-05-11T11:50:02.000Z
Duration: 16 min 6 s
Channel: Chetana Meehan
Description: This is a guided foundational breathing practice to calm your mind so you feel grounded and is wonderful for a frayed nervous system. The best to appreciate this practice is by lying down. If you are more familiar with the practice and if you prefer to sit, you can do so.

by Chetana Meehan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This is a guided foundational breathing practice to calm your mind so you feel grounded and is wonderful for a frayed nervous system. The best to appreciate this practice is by lying down. If you are more familiar with the practice and if you prefer to sit, you can do so.

Breathing Calm Grounding Nervous System Lying Down Breath Counting Body Awareness Spine Alignment Full Body Relaxation Breathing Awareness Breathing Ratios Lying Down Postures

Meet your Teacher

Chetana Meehan

Sydney, NSW, Australia

Meet your Teacher

Chetana Meehan

Sydney, NSW, Australia

© 2026 Chetana Meehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.