11:13

Unwind Your Mind

Name: Unwind Your Mind
Uploaded: 2020-02-16T18:16:48.000Z
Duration: 11 min 13 s
Channel: Nina Rashid
Description: Unwind Your Mind is a short guided practice to help deal with overthinking. Sometimes our mind goes into overdrive, and we need to stop, pause, reflect, and just settle into stillness. Create some space between the thoughts and images you are consistently dealing with. Listening from deep within, rather than reacting.

by Nina Rashid

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Unwind Your Mind is a short guided practice to help deal with overthinking. Sometimes our mind goes into overdrive, and we need to stop, pause, reflect, and just settle into stillness. Create some space between the thoughts and images you are consistently dealing with. Listening from deep within, rather than reacting.

Meet your Teacher

Nina Rashid

London

Meet your Teacher

Nina Rashid

London

© 2026 Nina Rashid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.