Heal The World

Heal the World - With so much heaviness in the world at the moment, it is hard to feel energised. But with each day, grateful for the chance to meditate and just follow the breath and allow for the healing, peaceful energy to radiate out into the world, into the universe. To be able to shift away from the darkness and live in the light. Let our energy drive that darkness out and let the light shine brighter and heal the world.

Transcript

Hi everyone, It's Chet Nair. It's been a couple of weeks since I uploaded a meditation. It's been tough, The heart feels heavy with everything that's going on. So, I thought today I'd do a meditation on Heal the World. So our home, Our planet, Our world is in need of our love. People are anxious, People are suffering. Mentally, Emotionally, Economically, Physically, Spiritually. But together we can send our healing, Love and energy out into the universe. We really do need to shift away from the darkness and live in the light. So let's heal the world. Find some comfort on the sofa, In a chair, An armchair, On the floor, Whatever it may be. And just settle, Wriggle the shoulders, Roll them up towards your ears and as you exhale just roll your shoulder blades down. And close your eyes. Inhale. Exhale. Place your right hand on your heart. And your left hand on top. And just breathe. Try to relax your body with each exhale. See if you can feel your heartbeat against the palms of your hands. And then you can bring them back down to a comfortable position. Let the rhythm of your breath be like a wave of the ocean, Letting the warmth of the breath flow through you. Notice the calming sensation of each breath you take. Notice your belly rising, Your rib cage expanding with each inhale. Place your left hand on your heart. Feel your heartbeat. Feel the vibration of your heart in the palm of your left hand. Notice the warmth of your hands seeping through to your heart. And feel the warmth engulf you. Your breath is rhythmic. The healing energy you feel is glowing. And you can see the glow lighting up your being. You're radiating healing energy out into the world. Your healing is floating above you. And with each exhale, Your healing energy is dispersing further and further away from you. Each exhale is energizing your healing energy. To touch the people you hold dear. The people who are suffering. The people who are in need of compassion and kindness. The people who are in need of faith, Hope and peace. Each exhale is energizing your healing energy to be absorbed by the people you hold dear. The people who are suffering. The people who are in need of compassion and kindness. The people who are in need of faith, Hope and peace. It is when we come together that our collective healing, Loving energy can heal our home, Our planet, Our world. And heal the people who are in need of hope, Love and peace. Our light and energy radiating out, Heal the world. Let it drive darkness out and may your light help others to shine and spread their light. Heal the world. Take a deep breath in. Slowly exhale. Namaste. Satsang with Mooji