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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYellow Rock Yoga
Monique is a yoga and meditation teacher in Gozo, Malta, a small island in the mediterranean sea. Monique has been a regular guest on the island of Gozo since 1993, when she first came here on a diving course. She immediately fell in love with the people, nature, the sea, the sun and the tranquility. What better place to unwind and practice yoga? The past two years, she helped organize lots of activities, from daily group classes, to individual yoga, yoga holidays, and one-day retreats.
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