Yoga Nidra: Find Your Essence

This 30 min yoga nidra with ambient background music is designed to work with the brain waves so you can release and relax into a Delta state. This practice is about coming home to yourself, calling back the pieces of yourself that have fragmented away, switching on the light, and coming home. We enter a forest atmosphere to find our soul's essence and rest easily knowing that we belong right here, right now.

Reviews

Really enjoyed this one, will definitely be returning to it! Love the breath work and visualization.

🩵

Absolutely beautiful! Blessings and thanks for sharing 🙏💐❤️

Namaste

Wonderful, with a beautiful healing visualization at the end. Bookmarked for much use—thank you so much, Tamara. 🙏🏻💚