05:08

Birdwatching Meditation

Name: Birdwatching Meditation
Uploaded: 2022-06-20T20:37:16.000Z
Duration: 5 min 8 s
Channel: Jennie Miller
Description: Join me in a meditation with birds! This short yoga nidra evokes imagery and sensations of being outdoors and birdwatching as a guide for body and breath sensing. We open our senses to the sounds and images of a forest alive with birds to ground in the present moment. By gazing at the animals around us, we let the boundaries of the body fall away to connect more deeply with our True Nature.

by Jennie Miller

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in a meditation with birds! This short yoga nidra evokes imagery and sensations of being outdoors and birdwatching as a guide for body and breath sensing. We open our senses to the sounds and images of a forest alive with birds to ground in the present moment. By gazing at the animals around us, we let the boundaries of the body fall away to connect more deeply with our True Nature.

Meet your Teacher

Jennie Miller

Washington, DC, United States

Meet your Teacher

Jennie Miller

Washington, DC, United States

© 2026 Jennie Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.