Refilling Your Inner Reservoir

This yoga nidra practice offers you time to refill your inner reservoir. Building and sustaining our resilience is essential to maintaining the strength and focus to persevere through challenge and change. In our practice, we use body and breath sensing to refill our pool of energy to the brim. Originally delivered to a group of wildlife conservationists, this practice is relevant for environmentalists and nature stewards who are feeling drained and need time to recharge.

Reviews

Lovely and helpful, thank you!