Intro To Yoga Nidra For Nature Lovers

Welcome to our meditation community for nature lovers! The guided meditations in this space are designed to help us connect to our planet and ourselves, and work through feelings and emotions related to environmental change (e.g., eco-anxiety, eco-grief). This brief introduction shares the benefits of meditation, overviews the yoga nidra approach, and explains how to set up positioning and props to support your practice. Together we are building our eco-resilience and mental well-being.