Summer Solstice And Moments Of Change

In honor of the summer solstice, this yoga nidra meditation welcomes change and sensations of the summer season. Using warm sunlight as a guiding image, we practice body sensing to ground in the present moment during this seasonal moment of transition. Our breath sensing focuses on the turn of the breath between inhale and exhale, embracing breath as a cycle of change. We rest in gratitude for summer’s bounty and sense into our unchanging nature amidst the constant of seasonal transformation.