Healing Eco-Grief With The Wholeness Of Nature

This guided yoga nidra meditation is for those of us feeling strong emotions like grief or anxiety over the state of our planet’s environment, also known as eco-grief or eco-anxiety. Through connecting to our senses, we can build eco-resilience by heightening awareness in this present moment, cultivating connection to nature, and deepening self-inquiry into our underlying essence as nature manifesting itself through us.