04:30

Claiming Authority By Letting Go

Name: Claiming Authority By Letting Go
Uploaded: 2021-11-18T17:52:31.000Z
Duration: 4 min 30 s
Channel: Jordan Conner, MAAT, RYT
Description: Engaging in this simple process allows for distance between the activation and response. By maintaining awareness on the experience as it takes place, your body and mind are able to witness and observe rather than become swept away. A 4-minute practice.

by Jordan Conner, MAAT, RYT

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

Engaging in this simple process allows for distance between the activation and response. By maintaining awareness on the experience as it takes place, your body and mind are able to witness and observe rather than become swept away. A 4-minute practice.

Authority Letting Go Awareness Body Scan Emotional Awareness Thought Observation Naming Acceptance Non Judgmental Awareness Breathing Breath Anchors Observation Witnessing

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

© 2026 Jordan Conner, MAAT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.