A Gentle Breath Practice for Stress & Overwhelm

In this gentle guided meditation, you’ll be guided through a calming breath practice designed to help settle the nervous system and quiet a busy mind. This session is perfect for moments when you’re feeling stressed, overwhelmed, anxious, or emotionally overloaded. Through slow, supportive breathing and gentle awareness, you’ll be invited to soften tension in the body and reconnect with a sense of calm and steadiness. No experience with meditation or breathwork is needed.

Transcript

Hello beautiful. Today I wanted to share with you the magic of breath. Breathing is an incredible resource when it comes to regulating our nervous system. And this particular breath that I want to share with you today is a beautiful, Beautiful practice that you can do absolutely anywhere. Be driving and doing it even though i recommend not multitasking with breath practices but if you needed something in the traffic or um something just someone just cut you off and you're feeling a little bit flustered this breath practice will really help to support you we'll be working with a an extended exhale here and the idea with this is to really connect with a sense of calm and peace. When there's an elongated breath, We're signaling to the nervous system that everything around us is okay. So you can sit in any comfortable space. As I mentioned, You could be doing something else and still adapt this breath. So let's start with taking a nice beautiful cleansing breath in through the nose. And then a nice clearing breath out. Inhale for a count of five, Four. 3. Two, One, Hold your breath, Five, 3 two, One, Exhale, Seven, Six, Five, 3 to One, Inhale, Five. Fall. To One. Hold your breath. Five. Fall. 3 two, One. Exhale seven, Six, Five, Four, Three. Two, One, Inhale five, Four, Two, One, Hold, Five, Four, 3 two, One, Exhale seven, Six, Five, Four, 3. Two, One. Inhale for five. Hold your breath for five. Exhale 7. Inhale five. Hold for five. Exhale, Seven. Inhale 5. Hold for five. Exhale 7. And now just continue with this breath for another three rounds in your own time. Focusing on the count. And your breath. And letting everything else gently Release. From your awareness, From your thoughts, From your thinking using this powerful tool an incredible, Incredible breath practice. To really soothe your nervous system. Well done. We'll slowly let that breath go now. Closing down your eyes for a moment and just letting your breath flow naturally through the body. Notice how you feel now. Notice maybe the shifts you're experiencing from that breath. And then we'll slowly open the eyes again, Coming back. You're more than welcome to continue with a few more rounds of this breath. Thank you so much for being here with me today. Namaste.