Hey lovely,
This is a meditation for self-love when food makes you feel better.
Find a quiet space,
Sit quietly and let your body soften into your seat.
Taking a beautiful deep breath and let all the air out of your mouth.
Breathe the air into your nose and then expand let go all the air out of your mouth.
Repeat one more time inhale deeply,
Exhale completely.
Allow the anxiety and frustration to wash over you like waves in the ocean.
It's not your fault that you emotionally eat.
Breathe in and let that sink in.
It's not your fault that you emotionally eat.
Breathe in.
Breathe out and let your body soften.
You might feel like you are spinning out of control.
Breathe in.
Let the lungs expand.
Breathe out and allow the body to release fear around food.
Breathe in.
You are doing the best you can.
Breathe out any resentment you have towards emotional eating.
Breathe in.
Food has become your comforting friend.
Breathe out the need to beat yourself up for it.
Breathe in.
You eat when you feel emotional pain.
Breathe out the guilt you feel about it.
Breathe in.
Food has become your companion at night.
Breathe out the shame in using food for comfort.
Breathe in.
You wish you had a magic wand to make these behaviors disappear.
Breathe out any negative self-talk.
It will just bring you down my lovely and lead to more comfort eating and that's definitely where you don't want to be.
So even though you emotionally eat,
Release the need now through breath to judge yourself negatively.
Release the need to judge your body and release the need your body has created as a protective coping mechanism to help you cope in this moment.
This can be fixed and the first step is to show yourself kindness.
We will breathe in some affirmations to start the healing process.
Breathe in and repeat after me.
Cleansing breath out.
Inhale.
I love my body and all it does for me.
Breathe out.
Breathe in.
I'm worthy of loving myself even if I emotionally binge.
Breathe out.
I am worthy of my own compassion.
Breathe out.
Breathe in.
I'm as kind to myself as I am to others.
Breathe out.
I forgive myself for judging me so harshly.
Breathe out.
Breathe in.
I will be patient even in bad days.
Breathe out.
Breathe in.
I let go of food guilt.
It no longer serves me.
Breathe it out.
Breathe in.
I can find peace in myself.
Breathe out.
Breathe in.
Right now I cannot see the outcome of the journey but I'm taking a step of kindness.
Breathe out.
Breathe in.
I know I have the right to be happy and full of joy.
Breathe out.
Breathe in.
I give myself permission to begin again with whatever I am trying to learn.
Breathe out.
Bring your breath into a gentle steady state.
Allow the body to expand with breath.
Release into any further tension.
Release into any further resentment you hold into yourself.
Taking one last breath in and send yourself some love.
Sending you peace and calm.
Namaste.
