09:58

Mindful Body Acceptance Meditation

Name: Mindful Body Acceptance Meditation
Uploaded: 2021-11-30T05:05:46.000Z
Duration: 9 min 58 s
Channel: Stel Coombe-Heath
Description: Body acceptance is a process of unlearning body shame and negative body beliefs. This meditation will help you release those negative thoughts and begin to feel appreciative of your body and accepting of yourself.

by Stel Coombe-Heath

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

449

Body acceptance is a process of unlearning body shame and negative body beliefs. This meditation will help you release those negative thoughts and begin to feel appreciative of your body and accepting of yourself.

Mindfulness Body Acceptance Meditation Self Acceptance Negative Self Talk Emotional Impact Body Scan Self Compassion Mindful Observation Breathing Awareness Positive Affirmations Body Image

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

© 2026 Stel Coombe-Heath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.