Food Neutrality Meditation

Food id not good or bad. There is no moral value attached to food. When we label foods with positive or negative terms, we often transfer that label to ourselves. We say things like ‘I have been good today, I had a salad for lunch’ or ‘I have been bad, I had a doughnut today’. But does eating a particular food really make you good or bad? This meditation will help you find a neutral outlook on food.

Reviews

Thank you so much. Food neutrality is my main goal.

Excellent. My first time into mediation around food and I will be back

Thank you so much, just what I needed to hear! Namaste 🙏