06:08

Compassion For Emotional Eating

Name: Compassion For Emotional Eating
Uploaded: 2021-08-09T09:32:50.000Z
Duration: 6 min 8 s
Channel: Stel Coombe-Heath
Description: Being understanding and forgiving of yourself for overeating will help you take the next step to finding other ways to meet your emotional needs. This meditation is a gentle practice of self-love when you feel out of control with your eating.

by Stel Coombe-Heath

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

782

Being understanding and forgiving of yourself for overeating will help you take the next step to finding other ways to meet your emotional needs. This meditation is a gentle practice of self-love when you feel out of control with your eating.

Compassion Emotional Eating Forgiveness Breathing Body Scan Self Love Understanding Overeating Self Compassion Self Forgiveness Heart Breathing Self Hugs

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

© 2026 Stel Coombe-Heath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.