Root Chakra Healing Guided Meditation

This guided meditation is designed to help you heal and balance your root chakra, which is the foundation of your entire energy system. By practicing this meditation, you can release any negative energy that may be blocking your root chakra, allowing you to feel more grounded and centered in your body. Through this process, you can let go of your worries.

Transcript

This meditation is energetically designed to help you balance your root chakra.

Begin by finding a comfortable seated position.

Sit with a tall spine,

Your shoulders relaxed and your hands resting gently in your laps with the palms facing up.

Close your eyes and take a deep breath in through your nose,

Filling your lungs with air and then exhale slowly through the mouth,

Releasing any tension in your body.

As you continue to breathe deeply and evenly,

Bring your attention to the base of your spine where the root chakra is located.

Visualize a glowing red light at the base of your spine,

Radiating warmth and energy.

As you focus on this energy center,

Repeat the following affirmations to yourself silently.

I am grounded and connected to the earth.

I am safe and secure in my body.

I trust in my ability to meet my basic needs.

Feel the warmth of the red light grow stronger with each breath,

Anchoring you firmly to the earth.

Imagine roots extending from your body down into the earth,

Reaching deep into the soil,

Providing you with a strong foundation.

As you continue to breathe,

Allow any tension or blockages in this area to release and dissolve.

Visualize any fears or doubts that you might have about your safety or security melting like ice under a warm sun.

Take a few deep breaths,

Feeling the energy of the root chakra flowing freely through your body.

Keep imagining these roots extending deeper and deeper into the earth,

Allowing you to gain strength and guidance from mother earth.

Keep releasing tension and fears.

Allow your body to feel safe with every exhalation,

Just releasing any fears or doubts still attached.

Imagine a red glowing light flowing all the way from the base of the spine down into the earth,

Enveloping you in safety,

In belonging.

You are held,

You are safe,

You are secure,

You are a divine being of light.

You are peaceful,

Protected and secure.

When you're ready,

Slowly open your eyes,

Feeling refreshed,

Grounded and secure.

Remember you can return to this meditation at any time.

You need to feel more grounded and connect on this day.

Reviews

Good pace for this short chakra meditation. I feel more grounded and whole. ❤

Stel Coombe-Heath’s Root Chakra Healing Meditation was exactly what I needed. The quick five minutes made it perfect for an afternoon grounding session, especially while managing some lower back pain. It helped me reset, breathe, and feel just a little more rooted—physically and energetically. Highly recommend if you need fast relief and focus.

Thank you for this meditation. I really love the affirmations! ❤️

This was magical!!!! My element is earth and I felt that connection with this beautiful meditation. Thank you