This is an energetic clearing meditation for deep physical emotional and spiritual healing Welcome to this guided Energetic clearing meditation it is my hope that this meditation will bring you profound physical emotional and spiritual healing So find a quiet and comfortable space where you can sit or lie down If it feels comfortable close down the eyes or gently bring your eyes to a half gaze take a few deep breaths and Begin to let go of the outside world Just notice the ebb and flow of your breath And allow your body to relax with every exhalation Feel the weight of your body sinking into the surface beneath you let go of any tension and your muscles starting from your toes and Working your way up to your head feel each breath bringing in relaxation and exhaling any stress or worries deepen your awareness to your breath Inhale deeply through your nose Allowing your abdomen to rise and exhale slowly through your mouth releasing any stuck tension in the body with each breath Imagine you are inhaling pure healing energy and on the exhale releasing negativity pain or discomfort Allow your body to Soften and sink deeper into a relaxed state visualize a sphere of bright white light Surrounding your entire body This light is your protective shield Keeping you safe and secure throughout this healing journey Feel its warmth and gentle energy embracing you Notice how this light Protects your entire body your thoughts and your mind Know that you are safe throughout this meditation and you can come out at any time Now gently bring your awareness to your feet Imagine roots extending from the soles of your feet growing deep into the earth's core Feel the earth's nurturing energy flowing up through these roots grounding you and providing stability as The roots grow allow yourself to feel more grounded more supported You are still in your sphere of white light and now rooted into the earth's energy and crust Now bring your awareness to any areas of your body where you feel discomfort pain or tension Allow your attention to rest on these areas without Judgment,
There's no need to fix There's no need to analyze Just breathe into these areas Sending your breath and healing intention to them now as you focus on these areas Imagine a soft golden light surrounding them See this light gently dissolving any physical discomfort or pain Visualize the tension melting away replaced by a soothing sensation of relaxation Now shift your attention to any emotions that may be lingering within you let them come to the surface without resistance as You breathe visualize a beautiful river of light flowing through you washing away any emotional burdens feel these emotions being released leaving you lighter and freer as You continue to breathe Turn your focus inwards to your spiritual being Visualize a radiant shimmering light at your core This light is your true essence your soul's wisdom and strength Allow this light to expand and fill every corner of your being dispelling any lingering negativity Give yourself time to expand and release Letting go and now as you release Envision a waterfall or pure healing energy cascading down from above This energy is Imbued with love light and divine healing vibrations feel this energy entering your body nourishing yourselves and restoring balance to your entire being as This healing energy flows through you give yourself permission to release anything that no longer serves you physical pain emotional wounds and old patterns With each exhale let go and allow the healing energy to transform these energies into light Allow yourself more time to release further anything that no longer belongs in your Energenic field let go release past memories past pain past emotions Allow these energies to transform into light Just notice how the body feels as we release these energies into the earth's atmosphere And just notice how your body is affected how you feel in the mind and take a moment to express gratitude for the healing you have received and Know my love that you can return to the space of healing and release whenever you need And when you ready gently bring your awareness back to your surroundings Wiggle your fingers and toes and take a few deep breaths And when you open your eyes Carry the sense of healing and lightness with you throughout your day Remember that this meditation is a powerful tool for your well-being You have the ability to clear and heal on multiple levels physical emotional and spiritual You are the vessel of light and healing energy Embrace your power to create positive change in your life namaste
