Collect Calm And Comfort

This meditation is intended to soothe big emotions and bring you back to a calmer state so life seems more manageable. We begin with recognizing and collecting what is showing up for you and holding what is present with care. As we hold what's there with loving awareness, we will relax in the body and practice soothing, easy breathwork. We will end our session with comfort, giving ourselves what this tender space within needs most. Come as you are and support your body as needed.

Image: Deb Scally Photography
Music: Matt Gerry