Evening Wind Down And Release

This 10-minute guided practice helps you gently release the day and prepare your body and mind for rest. Blending somatic awareness with calming breathwork, you’ll be guided to calm your nervous system through equal part breathing and longer exhales, guiding your system into a grounded and easeful state. With a slow body scan and soothing rhythm of breath, you’ll soften into stillness, reconnect with your body, and invite deep relaxation.

Perfect for unwinding in the evening, before sleep, or anytime you need to settle and come home to yourself.

Reviews

Very relaxing. Nice voice and well paced, gentle background music. Thank you. 🙏😴

Great job, the background music and guiding all the way through was way too engaging and did'nt let my monkey mind think so much here and there.
Thank you.