Breathing Meditation For Stress Relief

In this breathing meditation for stress relief, we practice "box breathing" (sometimes called square breathing) in which the classic version divides the parts of the breath in 4's. In for 4 counts, pausing for 4 counts, exhaling for 4 counts, and pausing again for 4 counts. This type of breathwork invites the parasympathetic nervous system ("rest and digest") to come into play, allowing for a state of calm and 'okayness'.

You can customize this breathing practice by shortening the holds or even taking them out altogether and just breathing in an equal pattern. There are many variations of box breathing, but, at the end of the day, make this your own (no straining necessary :) . You could even try extending ypur exhales by 2 beats. Enjoy!

Music: talaso
Image: Huzeyfe Turan

Reviews

This is by far the best breath meditation.

Thank you so much.

Wonderful breathwork exercise! Thank You. Blessings!