Softening And Relaxing As A Superpower

This meditation is a practice of softening....softening in the body in order to practice softening when we are in the throws of life of challenging situations. Softening and leaning back allows for more space to listen within and to be fully present for another. Softening gives way to a more profound experience of feeling grounded instead of in a state of fighting or fleeing when not necessary.

Try this technique in the midst of a tense situation and notice how you take your power BACK.

Music: TuneWaves
Image: Miguel Bruna

Reviews

May we sink into the rhythms of our breath and soften into safety 🫶🏻

Whitney, this is a wonderful practice. Thank you for creating it. It was just what I needed this morning. Today I will remember to soften in the moments of challenges.

Beautiful as always! Miss you my friend! —Deb 🙏🏼🥰

I loved this meditation! Saved to my favorites list for frequent use. Thank you so much, Whitney. 🙏🏻💚

Love this. Softening has been a focus lately and I found this very helpful. Thank you