Wendy Hartmann

Eureka Springs, AR, USA

1k Followers

Deepening connection and integrating the wisdom of yoga, mindfulness, and contemplation. Wendy Reese Hartmann is a 500 hour Certified Yoga Teacher, mindful living mentor, author, blogger. She is also trained as a Mindful Resilience for Yoga. You can find her on youtube as WholeBeingInc. She is passionate about helping people live their yoga off the mat by infusing ancient wisdom with pragmatic woo-woo in applicable, fun, and slightly irreverent ways to optimize wholeness.

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Reviews

DV

Dec 5, 2025

I was in tears of agony while waiting for an emergency dentist appointment. The pain is so big but also I feel trapped by it, like I was starting to go a little crazy. I decided to try to find an acute pain meditation not thinking it would work too well but hoping for a calmer mind. This meditation was SO effective. I was wrong about how effective it could be. I was able to bring the Jello-o texture, sage green color and cat purring sound from my blissfully pain-free belly up into my blinding red, cheese grater texture, banshee screaming tooth. I cannot believe how much the pain in the tooth subsided. The pain went from a panicking, crying 8 down to a manageable 4 or 5. Which is miraculous when you’re in a starting-to-freak-out level of pain. I’m so relieved, I’m so grateful, thank you, thank you, thank you.

Tomi

Nov 18, 2025

Nice version of the welcoming prayer. 🙏🏾 thank you.

Elaine

Jun 4, 2025

Short but profoundly insightful. Thank you for sharing. ❤️🙏

Nadine Kessler

Nov 18, 2024

Thank you. I have practiced this technique before but forgotten about it.

Leah Asher RYT/Breathwork Facilitator

Sep 26, 2024

Literally one of the most brilliant ways to manipulate the synapses I have ever heard this was so so magnificent and helpful- I’m recovering from surgery and literally just used this to be able to use the bathroom. THANK YOU.

Kyra

Jan 10, 2024

i did this one late in the day. just so happened to be PERFECT moving on from what was - and into what’s now. thank you.

Victoria

Apr 18, 2023

Good rendition of the Welcoming Prayer. I always wish prayers like this didn't have an intro, I just want the Prayer... but if it has to have an intro this one is good. Will reuse frequently.

Valesa Linnean

Nov 15, 2022

Perfect break for anytime of day. It was a great afternoon refresher.

Karl Lund

Oct 23, 2022

This was EXCELLENT! The box exercise was extremely helpful. I will listen to this again! Thank You! 😊❤️🙏

Gary

Mar 15, 2022

I found that helpful with lower back pain. Thanks.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

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