Intentional Quiet: 5 Minute Productivity Boost

A guided meditation and contemplation practice designed to boost productivity. Short and simple. Can be done anytime you are struggling with productivity or feeling stuck. Accompanied by soothing background music. Best listened to with headphones. Made for YOU with love.

Reviews

i did this one late in the day. just so happened to be PERFECT moving on from what was - and into what’s now. thank you.

Perfect break for anytime of day. It was a great afternoon refresher.

This was EXCELLENT! The box exercise was extremely helpful. I will listen to this again! Thank You! 😊❤️🙏

Great brief meditation! I just need a closing bell or I would have kept napping - but it could be my phone.

Thank you! That was very helpful. Namaste. 🙏💕

I really liked the words used to describe what to leave behind. Helpful!

Really good for breaking out of a mental rut!

I really enjoyed this one! It was the perfect way to re center and re balance. I love the process of just letting the emotions or worries surface and then putting it in a box and focusing on the breath. It’s something I can use continuously throughout the day. The gift the keeps on giving.

Helped me center myself before a busy day!

I really enjoyed this thank you. Very effective and powerful way to remove negative emotions and mindsets and rebalance. I feel rebalanced and positive. Thank you 🙏

This is great. Thank you

That was great.

This is a wonderful, succinct & powerful meditation to clear the mind of unnecessary noise and mental blocks to regain motivation. Highly recommend!

Good, exquisite, thoughtful and relaxing...

Very effective. Thank you

Like it a lot - soothed my overactive amygdala & reminded me to breathe more deeply! Thank you & Namaste ❤️

Felt so good! Thanks!!

Beautiful 🌷☀️Thank you very much ☯️

That is a powerful technique, be still and envision the day already being over and what you have accomplished. Looking foreword to trying this