Drop The Labels

We wear many labels - mom, wife, friend, lover - and our identity becomes tied to those labels. We stifle our own growth by carrying our labels around with us. What could happen if we dropped the labels? What if we could let go of labels that were old and no longer applied to us? What freedom might we find? In this meditation, we'll explore what can happen when we let go of labels and embrace the freedom of discovering who we are without them.

Reviews

Definitely one of my favorite. This made me cry. Letting go is excellent, I felt free. Thank you for this beautiful meditation and for helping me remember what's important ♡

Loved it thank you 😘💖

A helpful practice. Thank you

Thank you so much!! Beautiful!! I feel light, good visualisations. Your voice is perfect for this. Thank you!🧘🏾‍♀️🙏🏾

Very calming and restorative 🌈✨🙌🏼

Powerful exercise. I’ll use again as this is an area of high interest for me. Really nice visualization. Two tiny things: There appears to be a technical glitch at the end where a sentence is repeated twice. Didn’t feel like it was supposed to be that way, but I could be wrong. Plus the list of labels spoken here are all based on labels commonly applied to a woman. Not saying I’m offended! Just food for thought - limiting yourself with labels isn’t gender-specific.