Breath Awareness: Breath Throughout The Body

Your breath connects you to everything else in the world. It influences your emotions and how your body feels. But how aware are you of your breath? In this meditation, we will explore the breath in the body, connecting with the breath in multiple areas. When we’re done, you should feel relaxed yet energized, connected with your body, and capable of reconnecting with your breath anytime and anywhere to help regulate your emotions and soothe your body.

Reviews

So good and refreshing! Thank you 😊

Helps focus the breath and body. Mindful. Vipassana. Insight.

Soooohing, relaxing. Thank you.🤗

Thank you for this breath meditation...I find these breathing ones are so helpful for chronic pain...I love the music in the background...it seemed a little quirky to me and had no trouble with my many thoughts interrupting!

Fabulous! I have a hard time belly breathing and thus helped so much!!

Felt an anxiety attack coming on and the deep breathing and body awareness brought on a peaceful, relaxation response that is difficult for me to feel. Thank you! 🙏🏽

What a great way of exploring the physical rythm of the breath. I felt so comfortable in my body, thank you! 🙏