Hello my dear,
This guided meditation is to help you tap more into the power of your own manifesting skills.
You see,
You can have anything you want to have.
You can be anything you want to be.
You can do anything you want to do.
And it all starts in your mind.
And with your belief that you can manifest it,
That you can make it real.
So the intention of this meditation today is to give you the space to experience in your own mind what it is you most want to experience in your life.
So that you can manifest what it is you desire.
This is a practice you can do every day to give yourself the space to live in the vision of having what you most desire.
And the more you live in this vision of your desires,
The more ready you are to receive them.
So let's begin.
I invite you to close your eyes gently and come with me as we take a journey into your mind.
The beautiful space of creation you have available to you.
So let your body settle in,
Releasing any tightness or tension you might be experiencing.
Softening your shoulders,
Releasing your jaw,
Softening your tummy,
Relaxing your arms and your legs and letting your body melt into a sense of deep,
Deep relaxation.
As your body settles in,
Let yourself notice the thoughts that might be running around through your mind without letting yourself attach to any one thought.
Just observe what those thoughts might look like from a few steps away.
Maybe they're bubbling up slowly in your head.
Maybe there's a highway full of fast moving thoughts speeding through your mind.
Or perhaps there's one giant cloud of a thought taking up space in your head.
Whatever you notice,
I want you to take a deep breath in and as you exhale,
See if you can imagine yourself releasing those thoughts you observed,
Letting them all float away around you with your exhale.
Now notice how clear you feel in this moment,
How light,
How open.
Just be here for a wee bit,
Present with this feeling and this space and time you're creating for yourself.
From this space of openness,
I'd like you to think about just one thing that you desire right now.
Just one thing.
Perhaps it's a desire to feel healthy and peaceful in your body.
Maybe it's a desire to be in a loving and vibrant relationship.
Maybe even a desire for financial freedom or time freedom.
Perhaps a desire for a new house or car or some material thing that will add value to your life.
Whatever it is,
Just see it in your mind.
This is your manifesting meditation.
Observe your desire and notice the details.
Just let your senses help you make your desire become more defined and more brilliant.
Notice the colours,
The smells,
The sounds,
The tastes,
The textures.
Take a few moments now to let your mind paint an even clearer,
More intense picture of your desire.
And now I invite you to imagine what it would be like to have it right now,
This thing that you crave.
Let yourself become a part of this vision in your mind.
Step into it.
This is your dream,
Your manifesting meditation.
Let your body feel what it feels like to have it.
Perhaps even feeling the goosebumps of excitement on your skin or the smile spreading across your face.
Let yourself become one with the emotions that come up as you see yourself experiencing this thing that you desire right now.
Feel your chest expand with your breath as you feel the love,
The excitement,
The joy and the thrill of having your IT right now.
Observe your thoughts as they align with having your desire in this present moment.
As you hear those thoughts say,
It's mine,
We did it,
Thank you,
This is mine.
And just be here for a wee bit,
Immersing yourself in the vision of you having your desire right now.
You deserve that which you most desire.
Open yourself up to the power of this practice.
Stepping into what it feels like to already have it is a powerful way to bring it to you.
So take a deep breath in,
Letting the air expand your chest and expand your belief that your desire is already yours.
And then as you exhale,
Let yourself drop into a sense of gratitude.
Gratitude for this practice and gratitude for receiving all that which you desire.
Now it's time to bring this practice to a close.
I encourage you to come back to this often and allow yourself to expand the power and the gratitude for your capacity and capability in manifesting all that you wish for.
Bringing your awareness back to where you're sitting or lying.
Coming all the way back,
Moving your fingers and toes a wee bit.
And when you're ready,
Blinking your eyes open,
Reacquainting yourself with the space you're in.
Much love to you,
My dear.
