Hello my dear.
This guided meditation is all about visualizing your most peaceful and beautiful place.
Visualization is a powerful method that allows you to use your imagination to help you relax.
So now simply find a comfortable spot and listen to my voice and follow my direction.
Just taking a moment for yourself.
Take a moment to sit back and relax.
Gently closing your eyes and breathe deeply into your abdomen.
Feel yourself in your body right now in this moment.
And as you breathe,
Allow your body to completely and fully relax.
Stress is flowing out of you with each breath.
Your body is becoming limp and comfortable.
Let the tension in your forehead go.
Let the tension in your lips go.
Let the tension in your eyes go.
Just relax in the comfortable darkness that surrounds you.
Once you feel completely relaxed and centered,
Start to bring yourself and your mind's eye to one of your favorite peaceful beautiful places.
This could be a place you've been before,
Like a silent redwood grove with cool shade and towering ancient trees that protect you in their mammoth embrace.
Or a white sandy beach where the ocean waves gently sigh upon the shore and the smell of the ocean makes you feel at home.
It could be a place built entirely in your imagination,
A lovely slowly swaying bridge that you stand upon,
Watching a babbling root flow away beneath it.
Or an ancient oak tree in the autumn,
Something out of an old legend.
Or golden leaves fall all around you as you sit under the shade and watch the golden orange sun pass over the horizon into twilight.
Wherever this special peaceful place is for you,
Take some time to imagine it,
Imagining it as completely as you can all around you.
Once you have your special place in your mind's eye,
Bring yourself into the picture.
Imagine that you're in this beautiful place.
Put yourself there.
Take a walk and look at the lovely peaceful,
Relaxing surroundings.
Before,
You were looking at this peaceful scene like a painting from a distance.
Now you're in the scene,
You're living it.
Be there right now.
What do you see around you?
Of course,
There's no need to actually verbally answer this question.
Just look around and see what you see.
What in this scene is most relaxing to you?
Take a walk in this special place and see all that you can see.
What do you smell in the air?
Can you smell the trees and the soil of the forest floor beneath you?
Do you smell the salty air of the ocean?
Bring scent into your visualization.
Smell the air where you are.
Reach out and touch something that's attractive and peaceful to you.
How does it feel?
Is it soft to your touch?
You are living in the scene.
You can feel the ground beneath you and the air on your skin.
How does it feel?
Take a moment to listen.
What sounds do you hear in this beautiful new surrounding?
Can you hear birds chirping in the woods?
Do you hear the ocean waves and their perpetual,
Loving rhythm?
Perhaps there's music from an ancient flute in the background.
Do you hear the voice of an old friend that soothes and calms you?
Whenever you hear,
Just take a moment to enjoy listening to it.
You can stay in this scene as long as you want to,
Enjoying this moment of peaceful relaxation that you've taken for yourself.
Feel free to walk around in this special place as long as you want.
It's yours.
You can change the scene as you wish.
Remember that this special place is always here for you.
Come back to it whenever you wish.
You don't need to be afraid to lose it.
It's always with you.
The relaxation that you feel right now at this moment in your body is yours to call upon anytime you need.
When you're ready,
Slowly let this scene before you dissolve back into your mind.
Allow yourself to slowly come back to the comfortable darkness that was there before you imagined your special place.
When you're ready,
In your own time,
You can slowly open your eyes and come back to this moment,
This time,
And this reality.
Before you get up,
Take a moment to note how relaxed you feel right now.
And then slowly,
Attentively,
Kindly,
And lovingly move on with your daily life.
