08:02

Let Go And Sleep In Peace

Name: Let Go And Sleep In Peace
Uploaded: 2026-03-05T04:34:02.589Z
Duration: 8 min 2 s
Channel: Wei Wang
Description: Hi, my dear mindfulness friends, in this guided meditation, we soften the body and listen to the waves as they come and go. Today is a wonderful day—not because it is perfect, but because it is complete. Now, gently close your eyes, let go of the day, and allow yourself to rest and drift into peaceful sleep.

by Wei Wang

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi, my dear mindfulness friends, in this guided meditation, we soften the body and listen to the waves as they come and go. Today is a wonderful day—not because it is perfect, but because it is complete. Now, gently close your eyes, let go of the day, and allow yourself to rest and drift into peaceful sleep.

Sleep Relaxation Meditation Body Scan Breath Awareness Mindfulness Sensory Awareness Muscle Relaxation Facial Relaxation Smiling Technique Mind Wandering Management

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

© 2026 Wei Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.