8 Hours To Nurture Creativity While You Sleep

Sleep all night with gentle waves and poetic nature affirmations that support your creativity. This 8 hour sleep track begins with a guided body relaxation to help you drift off and continues all night long with quiet affirmations that encourage a creative mindset. Relax, replenish, and restore your belief in the artist you are.

Transcript

I'm India Clark. This eight-hour sleep meditation is designed to nurture creativity while you sleep. We'll begin with a guided body relaxation and over the course of the next eight hours you'll have my voice and the sounds of nature to accompany you while you rest, Heal, And dream. Begin to relax into your bed, Finding a position that is comfortable for your body. Make any adjustments that you need to enable yourself to deeply sink in to sleep consciousness. Feel your body touching the bed or whatever it is that holds you. Feel the clothing against your skin. Notice your sense of temperature and how that varies in different parts of your body. And notice that breath is coming through you in and out, In and out. In and out, All on its own. Make a choice to observe your breath without controlling your breath. Soften in the lungs and the belly. Soften in the shoulders and the neck. Soften in the nostrils and the throat. Bring your attention to the crown of your head. Concentrate as much as you can on the crown of your head. Glide down through your body, Relaxing each part. Concentrate all your energy at the top of the scalp and relaxing the top of the scalp, Softening your head, Your forehead, The temples, And the back of your head. Squeeze your eyes tight, Squeeze, Squeeze, Squeeze, And then release and relax, Soften the eyes and the sockets. Let your eyes be heavy. Scrunch up your whole face, Scrunch, Scrunch, Scrunch, Scrunch, And relax, Letting your whole face soften and be heavy. Draw your shoulders up towards your ears, Squeeze your eyes, Squeezing the shoulders, And then drop the shoulders, Letting the relaxation response kick in in the muscles of the shoulders. Squeeze arms to your sides, Squeeze, Squeeze, Squeeze, Squeeze, And relax and release the arms. Bring your attention into your hands, Squeezing both hands into fists, Squeezing tight, As tight as you can, And release, Letting your hands relax and soften. Bring attention to the belly, Tightening the muscles of the belly, Squeezing in and up, And then relax the belly. Next, You can squeeze the glute muscles and squeeze together your thighs, So your legs are pressing together as tightly as you can, Squeeze, Squeeze, Squeeze, And release and relax, Inviting that relaxation response to move down through your body. And now into the thighs, Collecting up your thigh muscles in a squeeze, Squeeze, Squeeze, Squeeze of the quadriceps, And release. If you're laying on your back, You can press the legs down into the mattress, Firm and heavy, Press, Press, Press, Press, Press down. Next, Bring the knees and the ankles together, Squeezing the whole lower leg together, Pressing heels down into the mattress, And ankles and knees together, Squeeze, Squeeze, Squeeze, And release. And then lastly, Scrunching up the toes and the balls of the feet, Squeezing the toes together, And if you'd like to do the hands again, You can make balls of fists with your hands, Squeezing, Squeezing, Squeezing, And releasing as you're ready. Let your whole body relax and let go. Let your whole heart relax. Let your whole mind relax and let go. Letting go into relaxation. It is safe to rest. Right now, It is safe to listen. You're not alone. I'm here with you. Let your body breathe and rest. Nature is continuously creative. I am nature. I am from this earth. The breath of earth breathes through me. The tides move in and out, Pulled by the moon. Ebb and flow are natural. Exchange is natural. Collaboration is natural. Organisms work together. Cells work together. My body knows how to heal and communicate. I let my body heal. I let the nature in me know what it knows how to do. Creativity flows through me every day, Every second, Every breath. My body creates CO2, Enzymes, Hormones. My mind creates thoughts and ideas, Visions, Iterations, Relating, Sorting, Evaluating, Synthesizing. My hands make work, Mold, Material. May the work of my hands and mind be good for all life. May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good. Let me rest enough to heal. And hold the possibility of a creative tomorrow. Let me rest as the out-breath that fosters renewal. Creativity craves emptiness before refilling. Thank you for this emptiness and rest that is valuable in its own way and rekindles the fire that heats tomorrow. Resting now in creative emptiness allows me tomorrow to generate friction, Heat, Effort, And flow. Let me now rest in emptiness, Completing out-breaths deeply, Breathing in deeply. I am alive and asleep with vitality. So much work is being done autonomically while I sleep. Cells are healing. Ideas are forming. Relationships are evolving, Mending, Continuing, Ending, Reforming. This is nature's creative force at work. Let me rest in possibility. Visiting the stars of inspiration. Safely submerging in unconscious. May I be safe enough to join the unconscious, Finding jewels of inspiration and ideas. Safe enough to trust the great mystery. I swim in nourishing dreams. I see what is mine to see, Here and now, Out there and always. A safe body rests, Refilling. Tomorrow, When I wake up refreshed, I'll take my time to notice what my eyes, Ears, Nose, Skin, Tongue, And heart are sensing. All food for my creative well-being. I will easily start with curiosity, The projects laid out for me. I needn't understand yet. Tomorrow, I will trust curiosity and my senses to draw me into flow. I will fuel myself as I work. Pausing often to step back, Look again, And resume. Creative work comes easily to my mind and hands and relationships, And I love it. Working hard comes from love, Not from force. I trust love. I trust love to fuel and guide me. I trust love to fuel and guide me in my creative work. What comes through me, What I make, Is for the good of us all. We are repairing, Learning, Growing, Transitioning, Emerging. I can try new combinations. It's fun to experiment, Notice, Discover. Under the cover of night, Under covers, I sleep into new possibilities. Becoming dreams. Becoming someone who embodies freedom. I stretch into space. I move in rhythms. I whisper and call. The current takes me. I steer gracefully with an effortless effort. I trust what comes. Even through doubt, I stay with myself, Kindly. Not alone. I am able to refine, Clarify, Polish. I am able to share, To present, Without ego or restraint. I am fully free to matter-of-factly share the food of what is ours. My art is food. My art is information. My art is communication. It rhymes with hearts. My art is welcome. My art is so welcome. My art grows and flourishes, Sending out roots in community garden. My art feeds us. My art is a resource, Seeding fertile ground in others. My art is good. My art is important. My art is worthy, Wanted, Needed, And loved. I am worthy, Wanted, Needed, And loved. I am water and light, Electricity and carbon. I draw with my bones. In the many conversations I carry, I put down what I can and continue along. No big deal. Nature is continuously creative. I am nature. I am from this earth. The breath of earth breathes through me. The tides move in and out, Pulled by the moon. Ebb and flow are natural. Exchange is natural. Collaboration is natural. Organisms work together. Cells work together. My body knows how to heal and communicate. I let my body heal. I let the nature in me know what it knows how to do. Creativity flows through me every day, Every second, Every breath. My body creates CO2. Enzymes form it. My mind creates thoughts and ideas, Visions, Iterations, Relating, Sorting, Evaluating, Synthesizing. My hands make work, Mold material. May the work of my hands and mind be good for all life. May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good. Let me rest enough to heal. And hold the possibility of a creative tomorrow. Let me rest as the out-breath that fosters renewal. Creativity craves emptiness before refilling. Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow. Resting now in creative emptiness allows me tomorrow to generate friction, Heat, Effort, And flow. Let me now rest in emptiness. Completing out-breaths deeply. Breathing in deeply. Alive and asleep with vitality. So much work is being done autonomically while asleep. Cells are healing. Ideas are forming. Relationships are evolving, Mending, Continuing, Ending, Reforming. This is nature's creative force at work. Let me rest in possibility. Visiting the stars of inspiration. Safely submerging in unconscious. May I be safe enough to join the unconscious. Finding jewels of inspiration and ideas. Safe enough to trust the great mystery. I swim in nourishing dreams. I see what is mine to see. Here and now. Out there and always. A safe body rests, Refills, And refills. Tomorrow when I wake up refreshed, I'll take my time to notice what my eyes, Ears, Nose, Skin, Tongue, And heart are sensing. All food for my creative well-being. I will easily start with curiosity, The projects laid out for me. I need an understanding of it. Tomorrow I will trust curiosity and my senses to draw me into flow. I will fuel myself as I work. Pausing often to step back, Look again, And resume. Creative work comes easily to my mind, Hands, And relationships. And I love it. Working hard comes from love, Not from force. I trust love. I trust love to fuel and guide me. I trust love to fuel and guide me in my creative work. What comes through me, What I make, Is for the good of us all. We are repairing, Learning, Growing, Transitioning. Emerging. I can try new combinations. It's fun to experiment, Notice, To sit over. Under the cover of night, Under covers, I sleep into new possibilities. Becoming dreams. Becoming someone who embodies freedom. I stretch into space. I move in rhythms. I whisper and call. The current takes me. I steer gracefully with an effortless effort. I trust what comes. Even through doubt, I stay with myself. Kindly, Not alone. I am able to refine, Clarify, Polish. I am able to share, To present, Without ego or restraint. I am fully free to matter-of-factly share the food of what is ours. My art is food. My art is information. My art is communication. It rhymes with hearts. My art is welcome. My art is so welcome. My art grows and flourishes, Sending out roots. My art feeds us. My art is a resource, Seeding fertile ground in others. My art is good. My art is important. My art is worthy, Wanted, Needed, And loved. I am worthy, Wanted, Needed, And loved. I am water and light, Electricity and carbon. I draw with my bones in the many conversations I carry. I put down what I can and continue along. No big deal. Nature is continuously creative. I am nature. I am from this earth. The breath of earth breathes through me. The tides move in and out, Pulled by the moon. Ebb and flow are natural. Exchange is natural. Collaboration is natural. Organisms work together. Cells work together. My body knows how to heal and communicate. I let my body heal. I let the nature in me know what it knows how to do. Creativity flows through me every day, Every second, Every breath. My body creates CO2, Enzymes, Hormones. My mind creates thoughts and ideals, Visions, Iterations, Relating, Sorting, Evaluating, Synthesizing. My hands make work, Mold, Material. May the work of my hands and mind be good for all life. May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good. Let me rest enough to heal. And hold the possibility of a creative tomorrow. Let me rest as the out-breath that fosters renewal. Creativity craves emptiness before refilling. Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow. Resting now in creative emptiness allows me tomorrow to generate friction, Heat, Effort, And flow. Let me now rest in emptiness. Completing out-breaths deeply. Breathing in deeply. Alive and asleep with vitality. So much work is being done autonomically while asleep. Cells are healing. Ideas are forming. Relationships are evolving, Mending, Continuing, Ending, Reforming. This is nature's creative force at work. Let me rest in possibility. Visiting the stars of inspiration. Safely submerging in unconscious. May I be safe enough to join the unconscious. Finding jewels of inspiration and ideas. Safe enough to trust the great mystery. I swim in nourishing dreams. I see what is mine to see. Here and now. Out there and always. A safe body rests, Refills, And refills. Tomorrow when I wake up refreshed, I'll take my time to notice what my eyes, Ears, Nose, Skin, Tongue, And heart are sensing. All food for my creative well-being. I will easily start with curiosity. The projects laid out for me. I need an understanding of it. Tomorrow I will trust curiosity and my senses to draw me into flow. I will fuel myself as I work. Pausing often to step back, Look again, And resume. Creative work comes easily to my mind, Hands, And relationships. And I love it. Working hard comes from love, Not from force. I trust love. I trust love to fuel and guide me. I trust love to fuel and guide me in my creative work. What comes through me, What I make, Is for the good of us all. We are repairing, Learning, Growing, Transitioning. Living, Emerging. I can try new combinations. It's fun to experiment, Notice, Discover. Under the cover of night, Under covers, I sleep into new possibilities. Becoming dreams. Becoming someone who embodies freedom. I stretch into space. I move in rhythms. I whisper and call. The current takes me. I steer gracefully with an effortless effort. I trust what comes. Even through doubt, I stay with myself. Kindly, Not alone. I am able to refine, Clarify, Polish. I am able to share, To present, Without ego or restraint. I am fully free to matter-of-factly share the food of what is ours. My art is food. My art is information. My art is communication. It rhymes with hearts. My art is welcome. My art is so welcome. My art grows and flourishes, Sending out roots in community garden. My art feeds us. My art is a resource, Seeding fertile ground in others. My art is good. My art is important. My art is worthy, Wanted, Needed, And loved. I am worthy, Wanted, Needed, And loved. I am water and light, Electricity and carbon, I draw with my bones in the many conversations I carry. I put down what I can and continue along. No big deal. Nature is continuously creative. I am from this earth. The breath of earth breathes through me. The tides move in and out, Pulled by the moon. Ebb and flow are natural. Exchange is natural. Collaboration is natural. Organisms work together. Cells work together. My body knows how to heal and calm. I communicate. I let my body heal. I let the nature in me know what it knows how to do. Creativity flows through me every day, Every second, Every breath. My body creates CO2, Enzymes, Formulas. My mind creates thoughts and ideas, Visions, Iterations, Relating, Sorting, Evaluating, Synthesizing. My hands make work, Mold, Material. May the work of my hands and mind be good for all life. May nature and universal consciousness use the material of my body, The energy of my spirit, Towards the collective good. Let me rest enough to heal and hold the possibility of a creative tomorrow. Let me rest as the out-breath that fosters renewal. Creativity craves emptiness before refilling. Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow. Resting now in creative emptiness allows me tomorrow to generate friction, Heat, Effort, And flood. Let me now rest in emptiness, Completing out-breaths deeply. Breathing in deeply. I am alive and asleep with vitality. So much work is being done autonomically while I sleep. Cells are healing. Ideas are forming. Relationships are evolving, Mending, Continuing, Ending, Reforming. This is nature's creative force at work. Let me rest in possibility. Visiting the stars of inspiration. Safely submerging in unconscious. May I be safe enough to join the unconscious, Finding jewels of inspiration. And ideas. Safe enough to trust the great mystery. I swim in nourishing dreams. I swim in nourishing dreams. I see what is mine to see, Here and now, Out there and always. A safe body rests, Refilling. Tomorrow when I wake up refreshed, I'll take my time to notice what my eyes, Ears, Nose, Skin, Tongue, And heart are sensing. All food for my creative well-being. I will easily start with curiosity, The projects laid out for me. I need an understanding of it. Tomorrow I will trust curiosity and my senses to draw me into flow. I will fuel myself as I work, Pausing often to step back, Look again, And resume. Creative work comes easily to my mind, And hands, And relationships. And I love it. Working hard comes from love, Not from force. I trust love. I trust love to fuel and guide me. I trust love to fuel and guide me in my creative work. What comes through me, What I make, Is for the good of us all. We are repairing, Forming, Growing, Transitioning, Evolving, Emerging. I can try new combinations. It's fun to experiment, Notice, Discover. Under the cover of night, Under covers, I sleep into new possibilities, Becoming dreams, Becoming someone who embodies freedom. I stretch into space. I move in rhythms. I whisper and call. The current takes me. I steer gracefully with an effortless effort. I trust what comes. Even through doubt, I stay with myself, Kindly, Not alone. I am able to refine, Clarify, Polish. I am able to share, To present, Without ego or restraint. I am fully free to matter-of-factly share the food of what is ours. My art is food. My art is information. My art is communication. It rhymes with hearts. My art is welcome. My art is love. My art is so welcome. My art grows and flourishes, Sending out roots in community garden. My art feeds us. My art is a resource, Seeding fertile ground in others. My art is good. My art is important. My art is worthy, Wanted, Needed, And loved. I am worthy, Wanted, Needed, And loved. I am water and light, Electricity and carbon. I draw with my bones in the many conversations I carry. I put down what I can and continue along, No big deal. Nature is continuously creative. I am from this earth. The breath of earth breathes through me. The tides move in and out, Pulled by the moon. Ebb and flow are natural. Exchange is natural. Collaboration is natural. Organisms work together. Cells work together. My body knows how to heal and communicate. I let my body heal. I let the nature in me know what it knows how to do. Creativity flows through me every day, Every second, Every breath. My body creates CO2, Enzymes, Hormones. My mind creates thoughts and ideas, Visions, Iterations, Relating, Sorting, Evaluating, Synthesizing. My hands make work, Mold, Material. May the work of my hands and mind be good for all life. May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good. Let me rest enough to heal and hold the possibility of a creative tomorrow. Let me rest as the out-breath that fosters renewal. Creativity craves emptiness before refilling. Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow. Resting now in creative emptiness allows me tomorrow to generate friction, Heat, Effort, And flow. Let me now rest in emptiness. Completing out-breaths deeply. Breathing in deeply. Alive and asleep with vitality. So much work is being done autonomically while asleep. Cells are healing. Ideas are forming. Relationships are evolving, Continuing, Ending, Refilling. This is nature's creative force at work. Let me rest in possibility. Visiting the stars of inspiration. Safely submerging in unconscious. May I be safe enough to join the unconscious finding jewels of inspiration and ideas. Safe enough to trust the great mystery. I swim in nourishing dreams. I swim in nourishing dreams. I see what is mine to see here and now. Out there and always. A safe body rests, Refilled. Tomorrow when I wake up refreshed, I'll take my time to notice what my eyes, Ears, Nose, Skin, Tongue, And heart are sensing. All food for my creative well-being. I will easily start with curiosity the projects laid out for me. I need an understanding of it. Tomorrow I will trust curiosity and my senses to draw me into flow. I will fuel myself as I work pausing often to step back look again and resume. Creative work comes easily to my mind and hands and relationships and I love it. Working hard comes from love not from force. I trust love. I trust love to fuel and guide me. I trust love to fuel and guide me in my creative work. What comes through me what I make is for the good of us all. We are repairing learning growing transitioning emerging. I can try new combinations. It's fun to experiment notice discover. Under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter factly share the food of what is ours My art is food My art is information My art is communication It rhymes with hearts My art is welcome My art is so welcome My art grows and flourishes sending out roots in community garden My art feeds us My art is a resource seeding fertile ground in others My art is good My art is important My art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along No big deal Nature is continuously creative I am from this earth The breath of earth breathes through me The tides move in and out Pulled by the moon Ebb and flow are natural Exchange is natural Collaboration is natural Organisms work together Cells work together My body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do Creativity flows through me every day every second every breath My body creates CO2 enzymes hormones My mind creates thoughts and ideals visions iterations relating sorting evaluating synthesizing My hands make work mold material May the work of my hands and mind be good for all life May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good Let me rest enough to heal and hold the possibility of a creative tomorrow Let me rest as the outbreath that fosters renewal Creativity craves emptiness before refilling Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow Resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood Let me now rest in emptiness Completing outbreaths Deeply Breathing in deeply Alive and asleep with vitality So much work is being done autonomically while asleep Cells are healing Ideas are forming Relationships are evolving memory continuing ending refilling This is nature's creative force at work Let me rest in possibility Visiting the stars of inspiration Safely submerging in unconscious May I be safe enough to join the unconscious finding jewels of inspiration and ideas Safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always A safe body rests refilled Tomorrow when I wake up refreshed I'll take my time to notice what my eyes, Ears nose skin, Tongue and heart are sensing All food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding of it Tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume Creative work comes easily to my mind and hands and relationships and I love it Working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all We are repairing learning growing transitioning emerging I can try new combinations It's fun to experiment notice discover Under the cover of night Under covers I sleep into new possibilities Becoming dreams Becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call The current takes me I steer gracefully with an effortless effort I trust what comes Even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter-of-factly share the food of what is ours My art is food My art is information My art is communication It rhymes with hearts My art is welcome My art is so welcome My art grows and flourishes sending out roots in community garden My art feeds us My art is a resource seeding fertile ground in others My art is good My art is important My art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal Nature is continuously creative I am from this earth The breath of earth breathes through me The tides move in and out pulled by the moon ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together My body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do Creativity flows through me every day every second every breath My body creates CO2 enzymes hormones My mind creates thoughts and ideas visions iterations relating sorting evaluating synthesizing My hands make work mold material May the work of my hands and mind be good for all life May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good Let me rest enough to heal and hold the possibility of a creative tomorrow Let me rest as the out-breath that fosters renewal Creativity craves emptiness before refilling Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow Resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood Let me now rest in emptiness Completing out-breaths deeply Breathing in deeply Alive and asleep with vitality So much work is being done autonomically while asleep Cells are healing Ideas are forming Relationships are evolving continuing ending refilling This is nature's creative force at work Let me rest in possibility visiting the stars of inspiration safely submerging in unconscious May I be safe enough to join the unconscious finding jewels of inspiration and ideas Safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always A safe body rests refilling Tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears nose, Skin tongue and heart are sensing All food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding of it Tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume Creative work comes easily to my mind and hands and relationships and I love it Working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all We are repairing learning growing transitioning emerging I can try new combinations It's fun to experiment notice under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter effectively share the food of what is ours My art is food My art is information My art is communication It rhymes with hearts My art is welcome My art is so welcome My art grows and flourishes sending out roots in community garden My art feeds us My art is a resource seeding fertile ground in others My art is good My art is important My art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones and the many conversations I carry I put down what I can and continue along no big deal Nature is continuously creative I am nature I am from this earth The breath of earth breathes me The tides move in and out pulled by the me ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together My body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do Creativity flows through me every day every second every breath My body creates CO2 enzymes hormones My mind creates thoughts and ideas visions iterations relating sorting evaluating synthesizing My hands make work mold material May the work of my hands and mind be good for all life May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good Let me rest enough to heal and hold the possibility of a creative tomorrow Let me rest as the out-breath that fosters renewal Creativity craves emptiness before refilling Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow Resting now in creative emptiness This allows me tomorrow to generate friction heat, Effort and flood Let me now rest in emptiness Completing out-breaths deeply Breathing in deeply Alive and asleep with vitality So much work is being done autonomically while asleep Cells are healing Ideas are forming Relationships are evolving Remembering, Continuing ending refilling This is nature's creative force at work Let me rest in possibility Visiting the stars of inspiration Safely submerging in unconscious May I be safe enough to join the unconscious Finding jewels of inspiration and ideas Safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always A safe body rests refilling Tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears nose skin tongue and heart are sensing all food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding of it Tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume Creative work comes easily to my mind and hands and relationships and I love it Working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all We are repairing learning growing transitioning emerging I can try new combinations It's fun to experiment notice discover sit over under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call The current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter-of-factly share the food of what is ours My art is food My art is information My art is communication It rhymes with hearts My art is welcome My art is so welcome My art grows and flourishes sending out roots in community garden My art feeds us My art is a resource seeding fertile ground in others My art is good My art is important My art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal Nature is continuously creative I am from this earth the breath of earth breathes me the tides move in and out pulled by the me ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together My body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do Creativity flows through me every day every second every breath My body creates CO2 enzymes hormones My mind creates thoughts and ideas visions iterations relating sorting evaluating synthesizing My hands make work mold material May the work of my hands and mind be good for all life May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good Let me rest enough to heal and hold the possibility of a creative tomorrow Let me rest as the out-breath that fosters renewal Creativity craves emptiness before refilling Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow Resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood Let me now rest in emptiness Completing out-breaths deeply Breathing in deeply Alive and asleep with vitality So much work is being done autonomically while asleep Cells are healing Ideas are forming Relationships are evolving memory, Continuing ending reforming This is nature's creative force at work Let me rest in possibility Visiting the stars of inspiration Safely submerging in unconscious May I be safe enough to join the unconscious finding jewels of inspiration and ideas Safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always A safe body rests refills Tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears, Nose skin tongue and heart are sensing All food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding of it Tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume Creative work comes easily to my mind and hands and relationships and I love it Working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all We are repairing learning growing transitioning emerging I can try new combinations it's fun to experiment notice under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current that takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter-of-factly share the food of what is ours My art is food My art is information My art is communication It rhymes with hearts My art is welcome My art is so welcome My art grows and flourishes sending out roots in community garden My art feeds us My art is a resource Seeding fertile ground in others My art is good My art is important My art is worthy wanted needed and loved Needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along No big deal Nature is continuously creative I am from this earth The breath of earth breathes life The tides move in and out pulled by the moon Ebb and flow are natural Exchange is natural Collaboration is natural Organisms work together Cells work together My body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do Creativity flows through me every day every second every breath My body creates CO2 enzymes hormones My mind creates thoughts and ideas visions iterations relating sorting evaluating synthesizing My hands make work mold material May the work of my hands and mind be good for all life May nature and universal consciousness use the material of my body and energy of my spirit towards the collective good Let me rest enough to heal and hold the possibility of a creative tomorrow Let me rest as the outbreath that fosters renewal Creativity craves emptiness before refilling Thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow Resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood Let me now rest in emptiness Completing outbreaths Deeply Breathing in deeply Alive and asleep with vitality So much work is being done autonomically while asleep Cells are healing Ideas are forming Relationships are evolving continuing ending refilling This is nature's creative force at work Let me rest in possibility Visiting the stars of inspiration Safely submerging in unconscious May I be safe enough to join the unconscious Finding jewels of inspiration and ideas Safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always A safe body rests refilled Tomorrow when I wake up refreshed I'll take my time to notice what my eyes, Ears nose, Skin tongue and heart are sensing All food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding of it Tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work Pausing often to step back look again and resume Creative work comes easily to my mind and hands and relationships and I love it Working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work What comes through me what I make is for the good of us all We are repairing forming growing transitioning emerging I can try new combinations It's fun to experiment notice to sit over Under the cover of night Under covers I sleep into new possibilities Becoming dreams Becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call The current takes me I steer gracefully with an effortless effort I trust what comes Even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter effectively share the food of what is ours My art is food My art is information My art is communication It rhymes with hearts My art is welcome My art is so welcome My art grows and flourishes sending out roots in community garden My art feeds us My art is a resource seeding fertile ground in others My art is good My art is important My art is worthy wanted needed and loved worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal nature is continuously creative I am from this earth the breath of earth breathes dream the tides move in and out pulled by the moon ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together my body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do creativity flows through me every breath every second every breath my body creates CO2 enzymes hormones my mind creates thoughts and ideals visions iterations relating sorting evaluating synthesizing my hands make work mold material may the work of my hands and mind be good for all life may nature and universal consciousness use the material of my body and energy of my spirit towards the collective good let me rest enough to heal and hold the possibility of a creative tomorrow let me rest as the out breath that fosters renewal creativity creates emptiness before refilling thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood let me now rest in emptiness completing out breaths deeply breathing in deeply alive and asleep with vitality so much work is being done autonomically while asleep cells are healing ideas are forming relationships are evolving continuing ending refilling this is nature's creative force at work let me rest in possibility visiting the stars of inspiration safely submerging in unconscious may I be safe enough to join the unconscious finding jewels of inspiration and ideas safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always a safe body rests refilled tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears nose skin tongue and heart are sensing all food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding of it tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume creative work comes easily to my mind and hands and relationships and I love it working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all we are repairing learning growing transitioning emerging I can try new combinations it's fun to experiment notice discover under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter of factly share the food of what is ours my art is food my art is information my art is communication it rhymes with hearts my art is welcome my art is so radical my art grows and flourishes sending out roots in community garden my art feeds us my art is a resource seeding fertile ground in others my art is good my art is important my art is worthy wanted needed and loved needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal nature is continuously creative I am nature I am from this earth the breath of earth breathes you the tides move in and out pulled by the new ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together my body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do creativity flows through me every day every second every breath my body creates CO2 enzymes hormones my mind creates thoughts and ideas visions iterations relating sorting evaluating synthesizing my hands make work mold material may the work of my hands and mind be good for all life may nature and universal consciousness use the material of my body and energy of my spirit towards the collective good let me rest enough to heal and hold the possibility of a creative tomorrow let me rest as the out breath that fosters renewal creativity craves emptiness before refilling thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow resting now in creative emptiness allows me tomorrow to generate friction heat effort and flow let me now rest in emptiness completing out breaths deeply breathing in deeply so much work is being done autonomically while asleep cells are healing ideas are forming relationships are evolving continuing ending reforming this is nature's creative force at work let me rest in possibility visiting the stars of inspiration safely submerging in unconscious may I be safe enough to join the unconscious finding jewels of inspiration and ideas safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always a safe body rests refilled tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears nose skin tongue and heart are sensing all food for my creative well being I will easily start with curiosity the projects laid out for me I need an understanding tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume creative work comes easily to my mind and hands and relationships and I love it working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all we are repairing learning growing transitioning emerging I can try new combinations it's fun to experiment notice discover under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter of factly share the food of what is ours my art is food my art is information my art is communication it rhymes with hearts my art is welcome my art is so welcome my art grows and flourishes sending out roots in community garden my art feeds us my art is a resource seeding fertile ground in others my art is good my art is important my art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal nature is continuously creative I am from this earth the breath of earth breathes through me the tides move in and out pulled by the moon ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together my body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do creativity flows through me every day every second every breath my body creates CO2 enzymes hormones my mind creates thoughts and ideals visions iterations relating sorting evaluating synthesizing my hands make work mold material may the work of my hands and mind be good for all life may nature and universal consciousness use the material of my body and energy of my spirit towards the collective good let me rest enough to heal and hold the possibility of a creative tomorrow let me rest as the out-breath that fosters renewal creativity craves emptiness before refilling thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood let me now rest in emptiness completing out-breaths deeply breathing in deeply alive and asleep with vitality so much work is being done autonomically while asleep cells are healing ideas are forming relationships are evolving memory continuing ending refilling this is nature's creative force at work let me rest in possibility visiting the stars of inspiration safely submerging in unconscious may I be safe enough to join the unconscious finding jewels of inspiration and ideas safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always a safe body rests refilling tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears nose skin tongue and heart are sensing all food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understand tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume creative work comes easily to my mind and hands and relationships and I love it working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all we are repairing learning growing transitioning emerging I can try new combinations it's fun to experiment notice discover under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter of factly share the food of what is ours my art is food my art is information my art is communication it rhymes with hearts my art is welcome my art is so welcome my art grows and flourishes sending out roots in community garden my art feeds us my art is a resource seeding fertile ground in others my art is good my art is important my art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones and the many conversations I carry I put down what I can and continue along no big deal nature is continuously creative I am nature I am from this earth the breath of earth breathes through me the tides move in and out pulled by the moon ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together my body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do creativity flows through me every day every second every breath my body creates CO2 enzymes hormones my mind creates thoughts and ideas visions iterations relating sorting evaluating synthesizing my hands make work mold material may the work of my hands and mind be good for all life may nature and universal consciousness use the material of my body and energy of my spirit towards the collective good let me rest enough to heal and hold the possibility of a creative tomorrow let me rest as the out breath that fosters renewal creativity craves emptiness before refilling thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow resting now in creative emptiness allows me tomorrow to generate friction heat, Effort and flood let me now rest in emptiness completing out breaths deeply breathing in deeply alive and asleep with vitality so much work is being done autonomically while asleep cells are healing ideas are forming relationships are evolving continuing ending refilling this is nature's creative force at work let me rest in possibility visiting the stars of inspiration safely submerging in unconscious may I be safe enough to join the unconscious finding jewels of inspiration and ideas safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always a safe body rests refilling tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears, Nose skin tongue and heart are sensing all food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume creative work comes easily to my mind and hands and relationships and I love it working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all we are repairing learning growing transitioning emerging I can try new combinations it's fun to experiment notice discover under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter effectively share the food of what is ours my art is food my art is information my art is communication it rhymes with hearts my art is welcome my art is so welcome my art grows and flourishes sending out roots in community garden my art feeds us my art is a resource seeding fertile ground in others my art is good my art is important my art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal nature is continuously creative I am from this earth the breath of earth breathes through me the tides move in and out pulled by the moon ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together my body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do creativity flows through me every day every second every breath my body creates CO2 enzymes hormones my mind creates thoughts and ideals visions iterations relating sorting evaluating synthesizing my hands make work mold material may the work of my hands and mind be good for all life may nature and universal consciousness use the material of my body and energy of my spirit towards the collective good let me rest enough to heal and hold the possibility of a creative tomorrow let me rest as the outbreath that fosters renewal creativity craves emptiness before refilling thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood let me now rest in emptiness completing outbreaths deeply breathing in deeply alive and asleep with vitality so much work is being done autonomically while asleep cells are healing ideas are forming relationships are evolving mending continuing ending refilling this is nature's creative force at work let me rest in possibility visiting the stars of inspiration safely submerging in unconscious may I be safe enough to join the unconscious finding jewels of inspiration and ideas safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always a safe body rests refilling tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears nose skin tongue and heart are sensing all food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understand tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume creative work comes easily to my mind and hands and relationships and I love it working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all we are repairing learning growing transitioning emerging I can try new combinations it's fun to experiment notice under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter effectively share the food of what is ours my art is food my art is information my art is communication it rhymes with hearts my art is welcome my art is so welcome my art grows and flourishes sending out roots in community garden my art feeds us my art is a resource seeding fertile ground in others my art is good my art is important my art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal nature is continuously creative I am from this earth the breath of earth breathes dream the tides move in and out pulled by the moon ebb and flow are natural exchange is natural collaboration is natural organisms work together cells work together my body knows how to heal and communicate I let my body heal I let the nature in me know what it knows how to do creativity flows through me every day every second every breath my body creates CO2 enzymes hormones my mind creates thoughts and ideas visions iterations relating sorting evaluating synthesizing my hands make work mold material may the work of my hands and mind be good for all life may nature and universal consciousness use the material of my body and energy of my spirit towards the collective good let me rest enough to heal and hold the possibility of a creative tomorrow let me rest as the outbreath that fosters renewal creativity craves emptiness before refilling thank you for this emptiness and rest that is valuable in its own right and rekindles the fire that heats tomorrow resting now in creative emptiness allows me tomorrow to generate friction heat effort and flood let me now rest in emptiness completing outbreaths deeply breathing in deeply alive and asleep with vitality so much work is being done autonomically while asleep cells are healing ideas are forming relationships are evolving continuing ending refilling this is nature's creative force at work let me rest in possibility visiting the stars of inspiration safely submerging in unconscious may I be safe enough to join the unconscious finding jewels of inspiration and ideas safe enough to trust the great mystery I swim in nourishing dreams I swim in nourishing dreams I see what is mine to see here and now out there and always a safe body rests refilling tomorrow when I wake up refreshed I'll take my time to notice what my eyes ears nose skin tongue and heart are sensing all food for my creative well-being I will easily start with curiosity the projects laid out for me I need an understanding of it tomorrow I will trust curiosity and my senses to draw me into flow I will fuel myself as I work pausing often to step back look again and resume creative work comes easily to my mind and hands and relationships and I love it working hard comes from love not from force I trust love I trust love to fuel and guide me I trust love to fuel and guide me in my creative work what comes through me what I make is for the good of us all we are repairing learning growing transitioning emerging I can try new combinations it's fun to experiment notice discover under the cover of night under covers I sleep into new possibilities becoming dreams becoming someone who embodies freedom I stretch into space I move in rhythms I whisper and call the current takes me I steer gracefully with an effortless effort I trust what comes even through doubt I stay with myself kindly not alone I am able to refine clarify polish I am able to share to present without ego or restraint I am fully free to matter of factly share the food of what is ours my art is food my art is information my art is communication it rhymes with hearts my art is welcome my art is so welcome my art grows and flourishes sending out roots in community garden my art feeds us my art is a resource seeding fertile ground in others my art is good my art is important my art is worthy wanted needed and loved I am worthy wanted needed and loved I am water and light electricity and carbon I draw with my bones in the many conversations I carry I put down what I can and continue along no big deal