07:33

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2025-02-11T10:10:49.397Z
Duration: 7 min 33 s
Channel: Vivian Fong
Description: This body scan meditation allows you to ground and relax the body through breath and awareness. Addressing all major parts of the body, this meditation will allow you to see where you may be storing or holding onto tension and encourages one to ease and relax the muscles.

by Vivian Fong

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan meditation allows you to ground and relax the body through breath and awareness. Addressing all major parts of the body, this meditation will allow you to see where you may be storing or holding onto tension and encourages one to ease and relax the muscles.

Body Scan Relaxation Grounding Breath Awareness Mind Body Connection Supine Position Muscle Relaxation Grounding Technique Full Body Stretch Progressive Relaxation

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.